This is a 12-week programme run by a qualified Nutritional Therapist. The emphasis is on learning healthy diet and lifestyle habits that lead to natural sustainable weight loss. The programme has a 90% success rate!

Meetings are fortnightly on a Thursday from 7-9 pm in Surbiton. The workshop is run in small groups which provide a friendly, relaxed and supportive environment.

The price for the whole 12-week programme is £80 with a £20 discount if you bring a friend.

One-to-one sessions are also available at £35 per hour.

For more details email: carmela@nourishyourself.org.uk or tel: 07881 965983. If you like to learn more about Nutritional Therapy, visit my website at: www.nourishyourself.org.uk