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Mindfulness and Meditation Course

Jan '17
Thu 5th

Mindfulness and Meditation - Letting Go & Cultivating Wholeness
Through guided self-reflection & body movement

**** REGISTER AND BOOK YOUR PLACE HERE: http://www.mindfulbodymovement.co.uk

12 Week Course

Letting Go & Cultivating Wholeness

The class will be focused on bringing three elements together to cultivate wholeness.

Body movement (inspired with chi gong, yoga)
Guided meditation
Self-reflection and somatic experiences

Each week we cover a set topic and build on our awareness for your own personal inner journey.

Week 1) letting go of negative beliefs & cultivating acceptance
Week 2) letting go of what people think & cultivating authenticity
Week 3) letting go of feeling powerless & cultivating resilience
Week 4) letting go of perfectionism & cultivating self-compassion
Week 5) letting go of scarcity & cultivating gratitude and joy
Week 6) letting go of the need for certainty & cultivating intuition and trust
Half Term Break (16th Feb)
Week 7) letting go of comparison to others & cultivating creativity
Week 8) letting go of anxiety & cultivating calm and stillness
Week 9) letting go of exhaustion & cultivating play and rest
Week 10) letting go of self-doubt & cultivating meaningful living
Week 11) letting go of fear & cultivating healthy boundaries
Week 12) letting go of control & cultivating laughter, song & dance

Date: 
Repeats every week until Thu Mar 30 2017 except Thu Feb 16 2017.
January 5, 2017 - 7:30pm
Date: 
January 12, 2017 - 7:30pm
Date: 
January 19, 2017 - 7:30pm
Date: 
January 26, 2017 - 7:30pm
Date: 
February 2, 2017 - 7:30pm
Date: 
February 9, 2017 - 7:30pm
Date: 
February 23, 2017 - 7:30pm
Date: 
March 2, 2017 - 7:30pm
Date: 
March 9, 2017 - 7:30pm
Date: 
March 16, 2017 - 7:30pm
Date: 
March 23, 2017 - 7:30pm
Date: 
March 30, 2017 - 7:30pm